This bread is rich in fibre, natural oils, & is a healthy option full of flavour, sometimes I add some sultanas for a fruity twist. A slice of aged cheddar on a slice of bread toasted makes for a healthy, filling brunch. sponge ingredients 50g rye flour 50g toasted sesame seeds 50g toasted sunflower seeds 50g toasted pumpkin seeds 50g poppy or linseeds 50g rolled oats 180ml water 5g instant dry yeast 5g malt extract or honey dough ingredients 300g bakers flour